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mouthguardA mouthguard is a removable rubber or polyvinyl shield worn over your teeth, most commonly the upper teeth, to protect the teeth and jaws from traumatic injury during sporting activities.

There are two basic types of mouthguards available:

The custom fitted mouthguard is available from your dentist. This mouthguard is constructed directly from a mould taken of your teeth in the dental surgery and fits tightly and comfortably over your teeth. This type of mouthguard is the type recommended by the dental profession and is the most effective in preventing injuries to the teeth and jaws.

The “do it yourself” mouthguard, available at many pharmacies, are usually poorly fitting and uncomfortable to wear. Dentists do not recommend these as they offer little protection to the teeth and patients are encouraged to obtain the custom fitted guard to protect the teeth against any damaging trauma.

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